Quill & Bark Ceylon cinnamon softgels in a warm home kitchen

Loved by people who read the label

True Ceylon cinnamon, in one small softgel.

A 12:1 extract, the equivalent of 7,200 mg of cinnamon bark, carried in MCT oil. One a day with breakfast, and nothing to mix.

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  • True Ceylonnever Cassia
  • 12:1 extract7,200 mg equivalent
  • MCT oilfrom coconut

Customer reviews

What customers say about Quill & Bark

Finally Found a Routine I Can Stick With

I’ve bought plenty of supplements that ended up forgotten in the cupboard. Quill & Bark fits into my mornings much more easily. There’s no powder to measure or drink to prepare, and I keep the pouch beside my breakfast things. I chose it because I wanted Ceylon cinnamon specifically. For me, convenience makes it easier to stay consistent.

Carol P.Easy RoutineNo Powder

Glad I Looked More Closely at the Label

I used to buy cinnamon supplements without giving the label much thought. This time, I wanted to understand what I was choosing. The Ceylon cinnamon and MCT oil formula caught my attention with Quill & Bark. I also preferred the softgel format. It feels like a more considered purchase than simply picking whichever bottle happens to be on sale.

Nancy D.True CeylonSoftgel Format

Much Less Hassle Than Cinnamon Powder

I tried putting cinnamon powder into drinks, but I never enjoyed the gritty texture or cleaning up afterward. Softgels are a better fit for me. Quill & Bark gives me a separate supplement routine without changing how my breakfast tastes. I follow the directions on the pouch, then get on with my morning. Simple is usually what works best for me.

Stephen R.No Gritty TextureSimple Mornings

The Formula Made Me Take a Second Look

I was hesitant about buying another supplement, so I spent some time comparing labels. Quill & Bark stood out because it specifies Ceylon cinnamon and includes MCT oil. Those details mattered to me more than a long list of promises. I liked the straightforward format, and the pouch takes up very little room in my already crowded kitchen cupboard.

Brenda K.Clear LabelCompact Pouch

An Easy Addition to Our Morning Routine

My husband and I have been paying more attention to our everyday habits, including the supplements we choose. We were looking for Ceylon cinnamon, and Quill & Bark seemed like a practical option. We keep the pouch where we’ll remember it and follow the label directions. I appreciate having something that fits into our mornings without another complicated preparation step.

Helen F.Morning RoutineTrue Ceylon

One Less Thing to Overthink

I’m trying to build habits I can maintain instead of changing everything at once. Quill & Bark appealed to me because I wanted Ceylon cinnamon in a convenient format. I don’t have to mix anything or plan around a flavored drink. It’s a small addition to my usual routine, alongside the meals and daily walks I’m already making time for.

Alan W.Convenient FormatSmall Habits

What is inside

Three Things We Got Right

A short ingredient list, and a reason for everything on it.

Coconut oil and seven softgels

Carried In MCT Oil

Cinnamon's key compounds are fat-soluble, so the extract is dissolved in MCT oil from coconut instead of being packed in as dry powder.

Brass scale with cinnamon quills and a softgel

Twelve Parts Bark, One Softgel

A 12:1 extract concentrates the bark, so a single softgel carries the equivalent of 7,200 mg of true Ceylon cinnamon.

A glucose meter beside Ceylon cinnamon quills

Support For Steady Days*

Ceylon cinnamon is studied for supporting healthy glucose metabolism already within the normal range.* It works alongside a balanced diet, not instead of one.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What the first eight weeks look like

Quill & Bark is made for consistency, not overnight change. One softgel a day with breakfast, and the habit does the rest.

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  1. Week 1–2Softgels 1 to 14

    Easy Start

    • One softgel with a meal, nothing to mix
    • Keep the pouch where you will see it
    • The only goal: do not skip a day
  2. Week 3–4Softgels 15 to 28

    Finding Your Rhythm

    • The softgel settles in next to breakfast
    • No powders, no timers, no fuss
    • Your routine starts to run itself
  3. Week 5–6Softgels 29 to 42

    Steady Support*

    • Ceylon cinnamon, day after day
    • Supports healthy glucose metabolism already within the normal range*
    • Works alongside your meals and movement
  4. Week 7–8+Softgels 43 to 56 and on

    Long-Term Habit

    • Made for everyday, long-term use
    • Easy to keep up at home or away
    • Stability over quick fixes; results vary

Quill & Bark vs. other brands

Not All Cinnamon Is Created Equal

  • Read the label first. It should say Ceylon, not just “cinnamon”.
  • One softgel, not a handful. A 12:1 extract does the heavy lifting.
  • Made for the long run. An everyday habit, not a quick fix.
  • Nothing to hide. Non-GMO, gluten-free, no harsh additives.
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Quill & Bark pouch

Quill & Bark

  • True Ceylon Cinnamon
  • Naturally Low In Coumarin
  • Full-Strength 12:1 Extract
  • Carried In MCT Oil
  • Smooth, Easy Softgels
  • Just One A Day
Generic capsules

Other Brands

  • Often Cheaper Cassia
  • Cassia Is High In Coumarin
  • Plain Ground Bark
  • Dry Powder Fill
  • Hard Capsules Or Tablets
  • Often 2–4 Capsules A Day

Feel the difference

Try It Risk-Free For 90 Days

Give Quill & Bark a fair run in your daily routine. If you are not completely satisfied within your first 90 days, contact us for a full refund.

  • 90-day money-back guarantee
  • One softgel a day
  • No commitment
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