Real Ceylon, Not Cassia
Most cinnamon on the shelf is Cassia. We use true Ceylon cinnamon, which naturally contains far less coumarin, so it suits a daily routine.
Ceylon Cinnamon 7200mg Equivalent with MCT Oil
Feel steady, clear and like yourself again — one simple softgel routine a day.
- Supports Healthy Blood Sugar Levels*
- Supports Healthy Insulin Function*
- Supports Healthy Circulation*
- Supports Steady, All-Day Energy*
90-Day Money-Back Guarantee
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90-Day Money Back GuaranteeNot happy within your first 90 days? Contact us and we will refund your order.
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Clinically Studied Benefits*
Supported by studies on true Ceylon cinnamon (Cinnamomum verum)
- Helps maintain blood sugar levels that are already in a healthy range*
- Supports insulin sensitivity and the way your body uses glucose*
- Supports healthy circulation and everyday metabolic function*
- Provides antioxidant polyphenols that help protect cells from oxidative stress*
- A gentle, well-tolerated extract made for steady, long-term daily use
- Naturally very low in coumarin, the key difference from common Cassia
Findings are drawn from clinical and observational research on genuine Ceylon cinnamon, taken regularly as part of a healthy lifestyle. Results vary from person to person.
Key Ingredients
True Ceylon Cinnamon Extract (Cinnamomum verum)
- Grown in Sri Lanka, never the cheaper Cassia variety
- A 12:1 concentrated extract
- Every softgel delivers the equivalent of 7,200 mg of raw Ceylon cinnamon
- Naturally very low in coumarin, so it suits everyday, long-term use
- Supports healthy blood sugar, metabolic function and circulation*
MCT Oil (Medium-Chain Triglycerides)
- Works as a natural carrier for the extract
- Cinnamon's active compounds are fat-soluble, and MCT oil is the fat they travel with
- Keeps the extract dissolved and ready, instead of locked inside dry fibre
- Easy on your digestive system. No harsh powders, no stomach upset
Softgel Delivery System
- Smooth softgels that go down easily
- No chalky powder capsules
- Made for comfortable daily use, just one softgel a day
How It Works
Most cinnamon supplements disappoint because they rely on cheap Cassia powder pressed into hard capsules. The active compounds stay bound up in dry fibre, and much of what you swallow simply passes through.
Quill & Bark takes a different approach. We start with genuine Ceylon cinnamon from Sri Lanka, concentrate it 12-to-1 into a smooth extract, then blend it with MCT oil and seal it in an easy-to-swallow softgel.
When the softgel dissolves, the extract is already suspended in oil, in a form designed for your body to take up.
- No rough powder.
- No cinnamon aftertaste hours afterward.
- No handful of capsules to get through.
MCT oil works as a natural transport system, carrying the concentrated Ceylon cinnamon compounds to support healthy glucose metabolism, circulation and cellular wellness.*
A single softgel each day delivers the equivalent of 7,200 mg of Ceylon cinnamon, a potency that would take dozens of standard capsules to match.
It is cinnamon made for people who want a simple daily routine and a formula they can actually feel good about taking.
88%Found it easy to stay consistent with their daily softgel routine.
75%Preferred the softgel format to cinnamon supplements they had tried before.
92%Appreciated choosing true Ceylon cinnamon paired with MCT oil.
81%Said they would choose Quill & Bark again.
Why This Ceylon Cinnamon Formula Works
Four decisions that separate a considered formula from a generic cinnamon capsule.
7,200 mg Equivalent, One Softgel
A 12:1 extract concentrates the bark, so a single softgel delivers the equivalent of 7,200 mg of cinnamon. No handful of capsules.
Carried In MCT Oil
Cinnamon's key compounds are fat-soluble. We suspend the extract in MCT oil from coconut instead of packing dry powder into a capsule.
Lab Tested For Quality
Non-GMO, gluten-free and made without harsh additives. What is on the label is what is in the softgel.
Real Routines, In Their Own Words
Honest experiences with Quill & Bark Ceylon Cinnamon.
★★★★★
I Finally Started Reading the Cinnamon Label
I used to think every cinnamon supplement was pretty much the same. When I started looking more closely, I realized I hadn’t even checked which type I was buying. That’s what caught my attention with Quill & Bark: Ceylon cinnamon, a softgel format, and MCT oil in the formula. I wanted something that fit into my everyday routine without adding another powder to mix. I keep the pouch next to my breakfast things now, which makes it much easier to remember.
★★★★★
The Details Made Me Give It a Try
I’m the person who turns the package around and reads everything before buying. With Quill & Bark, I liked seeing the cinnamon type clearly stated instead of just a vague “cinnamon blend.” The combination of Ceylon extract and MCT oil interested me, and I preferred softgels over another tub of powder. I’m careful about expecting too much from any supplement, but the format suits me. It’s a straightforward addition to the habits I’m already working on.
★★★★★
Something I Can Actually Stick With
My cupboard has plenty of things I bought with good intentions and stopped using a week later. Usually, the routine was just too much trouble. Quill & Bark has been easier for me to keep track of because there’s nothing to measure, stir, or add to a drink. I take it according to the label as part of my usual routine. That might sound like a small thing, but finding something convenient makes a difference when you’re trying to stay consistent.
★★★★★
One Small Part of Taking Better Care of Myself
I’ve been trying to make sensible changes rather than jumping from one quick fix to another. More walking, more balanced meals, and paying attention to what I buy. Quill & Bark appealed to me because I was specifically looking for Ceylon cinnamon in a convenient format. I don’t think of it as a replacement for those other habits. It’s one part of the routine I’m building, and I appreciate that it doesn’t make my day more complicated.
★★★★★
No More Cinnamon Powder in My Coffee
I tried adding cinnamon powder to my coffee for a while, but I never really enjoyed the texture or the sediment at the bottom. These softgels suit me much better. I can keep my coffee the way I like it and follow a separate supplement routine. I also liked that Quill & Bark specifies Ceylon cinnamon, which was something I’d started looking for. For me, the biggest selling point is convenience. It fits into my morning instead of changing it.
★★★★★
A More Considered Choice This Time
My wife usually researches supplements before we buy them, and this time we both spent a little longer reading the labels. We were looking for Ceylon cinnamon specifically, and the Quill & Bark formula caught our attention. I liked the softgel format and the resealable pouch, which takes up less space in our cupboard than another large bottle. I’m keeping my expectations realistic, but I’m pleased to have found an option that fits the routine we already have.
One softgel a day
Small Softgel. Steadier Days.
True Ceylon cinnamon and MCT oil, brought together in one easy daily habit. Here is what that means for you.
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Steady, Not Spiky*Supports healthy blood sugar levels already in the normal range.*
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It Rides On MCT OilA 12:1 extract dissolved in oil, never packed in as dry powder.
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No Powder. No Aftertaste.One smooth softgel that goes down easy and stays quiet.
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Ceylon, Never CassiaNaturally very low in coumarin, so it suits every single day.
Your first 8 weeks
A Routine That Builds Itself
Quill & Bark is made for consistency, not overnight change. One softgel a day, and the habit does the rest.
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1
Week 1–2
Easy Start
- One softgel with a meal, nothing to mix
- Keep the pouch where you will see it
- The only goal: do not skip a day
14 softgels in
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2
Week 3–4
Finding Your Rhythm
- The softgel settles in next to breakfast
- No powders, no timers, no fuss
- Your routine starts to run itself
28 softgels in
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3
Week 5–6
Steady Support*
- Ceylon cinnamon, day after day
- Supports healthy glucose metabolism already within the normal range*
- Works alongside your meals and movement
42 softgels in
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4
Week 7–8+
Long-Term Habit
- Made for everyday, long-term use
- Easy to keep up at home or away
- Stability over quick fixes; results vary
56 softgels in
Start My Routine
90-day money back guarantee
5 Reasons Quill & Bark Is Different From What You Have Tried
112:1 Concentrated Ceylon Cinnamon
Genuine Cinnamomum verum, concentrated twelve to one. Each softgel carries the equivalent of 7,200 mg of cinnamon bark.
2MCT Oil Delivery
The extract is dissolved in MCT oil from coconut. Fat-soluble compounds travel with fat, so that is how we deliver them.
3Metabolic And Circulation Support*
Ceylon cinnamon is rich in polyphenols, studied for antioxidant activity and for supporting healthy glucose metabolism and circulation.*
4No Aftertaste, No Heavy Capsules
One small softgel replaces spoonfuls of powder and oversized capsules. It goes down easily and leaves no cinnamon burn.
5Clean, Lab-Tested Ingredients
Non-GMO and gluten-free, with no harsh additives. A short ingredient list you can read in a few seconds.
Quill & Bark vs. other brands
Not All Cinnamon Is Created Equal
- Read the label first. It should say Ceylon, not just “cinnamon”.
- One softgel, not a handful. A 12:1 extract does the heavy lifting.
- Made for the long run. An everyday habit, not a quick fix.
- Nothing to hide. Non-GMO, gluten-free, no harsh additives.
90-day money back guarantee
Quill & Bark
- True Ceylon Cinnamon
- Naturally Low In Coumarin
- Full-Strength 12:1 Extract
- Carried In MCT Oil
- Smooth, Easy Softgels
- Just One A Day
Other Brands
- Often Cheaper Cassia
- Cassia Is High In Coumarin
- Plain Ground Bark
- Dry Powder Fill
- Hard Capsules Or Tablets
- Often 2–4 Capsules A Day
Feel the difference
Try It Risk-Free For 90 Days
Give Quill & Bark a fair run in your daily routine. If you are not completely satisfied within your first 90 days, contact us for a full refund.
- 90-day money-back guarantee
- One softgel a day
- No commitment
Frequently Asked Questions
How is Ceylon cinnamon different from regular cinnamon?
Most cinnamon sold in shops and supplements is Cassia, which is naturally high in coumarin. Ceylon cinnamon (Cinnamomum verum) comes from Sri Lanka and contains only trace amounts, which makes it the better fit for daily use.
How does this compare with standard cinnamon capsules?
Standard capsules are usually ground Cassia bark in a dry capsule. Quill & Bark uses a 12:1 Ceylon extract, the equivalent of 7,200 mg per softgel, suspended in MCT oil.
How do I take it?
Take one softgel a day with a meal and a glass of water. Each pouch holds 30 softgels, a one-month supply.
Can I take it alongside my medication?
Please talk to your doctor before starting any supplement, especially if you take blood sugar medication or blood thinners, are pregnant or nursing, or have a medical condition.
When will I notice a difference?
Everyone is different. Cinnamon works best with consistent daily use, so we suggest giving it at least eight weeks alongside a balanced diet. The 90-day guarantee covers you while you find out.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.